My New Year’s Resolutions

Can you believe it’s 2017, man? It’s absolutely crazy but let’s try not to get too upset about how fast everything is going. Although I’m not a fan of New Years or the month of January as a whole, I’m trying to be positive and focus on the fact it’s a fresh start.

Here are some of the things I want to achieve this year. Let’s say they’re more ‘goals’ then resolutions:

  • Travel More

I travelled more in 2016 than I think I have in my entire life. And not all of it was 2 week holidays or even far away from my hometown, but I loved every experience. It made me realise how good getting away from where you live can be, even if it’s just for a day. In 2017 I want to travel more especially to places in the UK (I don’t think I could afford many abraod trips anyway!). It’s going to require some saving, but I think I’d rather spend money on some experiences rather than more and more makeup palettes. I think, ha!

  • Be More Spontaneous

This kind of goes hand-in-hand with travel more, but I think it’s going to be harder. I’m a born worrier and doing things without less than a weeks’ notice makes me very stressed. But there were a handful of stand-out moments in 2016 where I just went for it and it was the best decision I could have made. I don’t think I’ll ever be the kind of person who doens’t plan and could just jump on a plane, or whatever. But I think I need to learn that not everything needs to be planned to the minute detail.

  • Blogging Focus

I am so passionate about and generally in love with this blog. It’s my little space where I get to do what I love whenever I want and it’s been such a healthy and helpful thing for me to do. I want to keep going with this blog in 2017 and work on it even more. I finish university this year (*screams*) and things are generally going to be changing a lot for me and I’d love to share it all on this platform. I know it’s basically nothing in the grand scheme of the internet but it’s mine and I’m so happy to be creating.

  • Buy Less, Use More

I spend an awful lot of money on clothes and makeup. Those are my two main areas when spending and since going to university I’ve gotten into the terrible habit of emotional shopping. In 2017 I want to try to spend less on crap, basically. I have more than enough bits to keep me going. Besides, towards the end of 2016 I was trying to use up the makeup I had before I purchased anymore and I really enjoyed doing that. I want to try to stop buying things in bulk and maybe save up for better quality pieces when and if I need them.

  • Calm Down

As I mentioned, I’m a stresser. I get really nervous and worried and often make myself ill through stressing about nothing. Although 2017 is a terrifying and busy year for me I really want to try to work on calming myself down. I can’t seem to enjoy anything because I’m so worried about what might happen or what’s going to happen. It’s really annoying and I want to work on it. I’ll always be a worrier, it’s just who I am, but there’s no need for it to get in the way of everything I try to do.

  • See More Live Shows

I love going to concerts and the theatre so much, but unfortunately due to the cost and time I can’t go that often. However in 2017 I do want to make an active effort to go see more live concerts and live shows because the experience is always phenomenal. Regardless of what I see, whether that’s a show or a gig, I always walk away with amazing memories. It can seriously change your outlook and I think it’s healthy to experience things like this live now and again.

  • Self-Loving

This is something I promise myself every year but I really want to work on my self-love and confidence. I’m going to be 21 this year and it seems silly that I’m still insecure and not 100% my own best friend yet. I’m so passionate about self-love and I want everyone to love who they are, so why not include myself in that too?

I wish you all the absolute happiest of new years and I know 2017 is going to bring good things to us all. I am so grateful for those of you who are still reading this blog. You mean the world.

Speak soon,

Rachael

 

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11 Small Things To Do This Festive Season

Whether you celebrate Christmas or not, it’s hard to escape this festive feeling that’s floating around right now.This month, whether you like it or not, is all about being merry and loving- which are wonderful things to be and something we can all strive to have more of in our everyday lives.  But it can sometimes be a difficult time of the year for a lot of people, as there’s often so much pressure to make Christmas perfect and do so much at once. It’s easy to feel overwhelmed and stressed.

But today I want to set a little challenge for me and you. Playing on the idea that this month is meant to be all about positivity and love, here are 11 small things you should make time for this month that are sure to bring these feelings to you and your loved ones:

  • Take an afternoon off to yourself. Be selfish, even for just a few hours. 
  • Have a long, uninterrupted conversation with a friend or partner.Put the world to rights.
  • Visit your grandparents or elderly relative. It’ll mean the world the them.
  • Play board games with the people you live with right nowThere’s nothing more frustrating or hilarious than a board game.
  • Hug your parents. Be kind, they’ve done a lot for you.
  • Crack open to Celebrations and have a movie night. These dark nights are the perfect time for a movie night.
  • Put up some fairy lights. Any excuse to make your room look cute, eh?
  • Watch a nostalgic film. Take your mind off what’s troubling you now and relax.
  • Smile at at least 2 strangers today. “Better to be the one who smiled then the one who didn’t”
  • Say yes. We all get so busy, but try your best to take time out for other people.
  • Bake a cake. Or stick some pre-made cookie dough in the oven for 20 minutes. 
  • Treat yourself. Because you deserve it. You’re doing the best you can and that’s amazing. 

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So this was kind of a silly little post and something completely different. It’s very cheesy but isn’t that what this time of year is about? I thought I should mark it in some way!

If you have any suggestions for Christmas posts or anything you’d like to see, please let me know. You can tweet me or follow this blog on bloglovin.

Speak soon,

Rachael

Staying Motivated This Festive Season: A Pep Talk

Are you guys looking forward to Christmas? It feels like everyone is getting more and more festive every day, yet I’m still struggling to accept that it’s December already! Already I think it’s lovely that people are getting all excited about Christmas and all that jazz, I am more than aware that not everyone can relate.

I’m currently posting lots about this on here so stay tuned for more advicey things coming (and see my previous post here) but today I wanted to give us all a little pep talk. With two weeks to the day ’til Christmas I know a lot of people are struggling and stressing right now. Life doesn’t suddenly stop because it’s Christmas. Most of us still have deadlines, work and other commitments that we need to spend our time on before we can even think about what’s coming at the end of the month.

It can be really hard to keep focused though, when there’s so much excitement going on around you. I’m guessing my fellow students can’t wait until the end of the semester when they can return home and get some well deserved TLC. But right now are surrounded by deadlines and revision that just won’t budge.

You’ve got this. No matter who you are, or what you’re working on right now, you’ve got this. Let’s use the fact that this month is a bit mental and soon we’ll be surrounded by love ones and eating all the chocolate to push ourselves through this waiting period. As I said, life doesn’t take a break when Christmas arrives. But if we work hard now and push, push, push we can spend the rest of this festive season relaxing.

The new year is a fresh start and wouldn’t it be amazing if we could go into it stress-free? No outstanding deadlines, no work piled up. We could go into 2017 positive, well-rested and just generally hopeful. Because, God knows we need it after the year we’ve had!

This is probably a silly, cheesy post that won’t help anyone but I know that it’s nice to hear things like this every now and again. You’re not the only one and if we all do it together, it’ll be easier. Let’s try not to get too overwhelmed with the festivities and instead use them to push us forwards.

Stick on that Christmas playlist, arm yourself with Quality Streets and get that shit done.

Speak soon,

Rachael.

10 Steps To Refresh and Reboot Your Body

Do you know those days where you just feel a bit ‘meh’? For some reason you just don’t feel 100% and it’s getting in the way of everything you’re trying to do.

Well, here are 10 little steps you can take to feeling refreshed, rebooted and ready to tackle that to-do list once again:

  1. Take a shower
  2. Wash, condition and brush your hair
  3. Lather yourself in a fresh smelling soap, my personal favourite scents are citrus ones. They make me feel so clean and ready to take on anything.
  4. Exfoliate and/or shave what needs doing
  5. Moisturise your body, head to toe. This is especially important in the winter!
  6. Wear your favourite PJs or comfies
  7. Put on a face mask
  8. Give yourself a manicure and pedicure. I find it hard to do anything when I feel a mess.
  9. Make sure the space you are in is warm and clean
  10. Get yourself your favourite hot drink

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Then you’re ready to take on anything, my friends. At least this is what normally works for me. What helps you feel refreshed and rebooted?

Speak soon,

Rachael

The Scrooge Guide: Reasons To be Happy This Festive Season 

There’s no escaping Christmas now, no matter how hard you try. This is a wonderful time of the year but it’s not everyone’s cup of tea. And I get that.

Christmas can be a magical and fun time, if you celebrate it. But for some it’s just another month in the year. This post is for you. It’s also for you if you love Christmas, of course, because I’m guessing any mention of it has you practically buzzing with excitement.

Whether you like Christmas or not, or even if you don’t celebrate it so can’t relate to all this festive cheer, here are some reasons to be happy this festive season:

  • It’s now totally acceptable to stay indoors and choose chocolate over socialising
  • People don’t question the amount of hot drinks you consume in a day.
  • Wearing a onesie at any time in the day because it’s too cold to wear anything else.
  • Seeing the sky change into magical colours as the sun rises too late and sets too early.  Yes we have less sun in this season, but look how pretty that sky is!
  • Fairy lights
  • Party food. Mini cheeseburger anyone?
  • Your usually boring town or city is transformed into a magical, winter kingdom
  • Chocolate and cheese are the only courses you need
  • Going for walks all wrapped up but still returning with a nose Rudolph would be proud of
  • It’s totally okay to eat chocolate first thing in the morning
  • Oversized jumpers and chunky boots are trendy and everywhere once again
  • Christmas markets.  Yes they’re super festive but the food!

As you can see, my favourite thing about this season is the food! What do you like most about this time if the year?

Speak soon,

Rachael

Cool Things I Did In November (Alternatively Titled: How To Escape)

I know I said this in my last monthly post (read here) but it’s just been another weird month. I think with the end of the year approaching, workload picking up and the general state of the world (*cough* Trump) it’s understandable that a lot of us are feeling a bit shit right now.

I’m, personally, really looking forward to the end of the semester and the end of the year. Although I hate New Years and January, I feel like we all need a chance to let off some steam over the Christmas and start afresh.

Although this month has been a bit poop and I’m still feeling weird about a lot of things (2016, man) I did some really cool things throughout November. These things, I noticed, helped me escape whatever was going on around me and although I want to share with you the events, because they really were cool, I also want to talk about escaping and looking after yourself too.

  • Bastille Concert

On Remeberence Sunday me and my brother went to see Bastille in Newcastle’s Metro Radio Arena and they were phenomenal. Seriously. Bastille are a band that seem to always be there when I’m going through a weird or difficult time and I was so happy to find that my love for them hasn’t disappeared over the years.

The arena was bouncing and the guys were amazing. I’d totally recommend you guys give Bastille a listen, especially if you’re struggling to cope with what’s happening on the news right now. They sing about now and the struggles we’re all facing. Wild World is such a relatable album and sums up all our feelings on this year, basically.

Stand Out Tracks You Need To Hear: Fake It, The Currents, Warmth, Snakes .

  • Rocky Horror Picture Show

The Rocky Horror Picture Show is a new love in my life. It’s something I’d seen in the past but didn’t really get. But now for some reason it’s become a great love of mine. In my university flat, there’s nothing we enjoy doing more than watching a version of this weird and wacky show together. And luckily we had a chance to see it this month!

It was hilarious, as expected, and brilliantly performed. It was basically a wonderful excuse to get dressed up and giggle like a schoolkid about sex. And there was something so wonderful going to see it so close to the shocking news in America as Rocky Horror is basically a celebration of all genders, sexualities and, well, species. Ha! It was the perfect escape and just a chance for us all to laugh about silly things.

If you haven’t seen Rocky Horror or have and just don’t get it, then I’d highly recommend you watch the BBC America’s 40th Anniversary Special (you can find it on YouTube). Seeing it live is a totally different experience and I’m sure you’ll love it.

  • Durham

This month I went home for a week which was so lovely. I’ve been feeling really homesick this semester, which is unusual for me, so it was so nice being back home and getting some TLC from my family.

While I was at home, me and my mam took a little day trip to Durham as, despite how close it is to where we live, we had never done that together. It was such a lovely day (as you can see in the pictures) and it was nice exploring somewhere new with my mam, who I don’t get to see much when I’m at university.

Going somewhere new and exploring was such a nice boost and made me feel like a completely different person. I know it did me and my mam the world of good being out of the house and having a little walk around. You don’t have to go far, but dedicate a day to explore and be outside. It’ll make you feel so much better, I promise.

So that was my November. This is kind of a different post for me and I’d love to hear your feedback on it! How was your month?

Speak soon,

Rachael.

Mind Your Damn Business: A Discussion On Privacy by a Nosy Journalism Student

I haven’t even started this post yet but I already know it’s going to have no structure and no clear point. Apologies. But this is a topic I really want to talk about and something that I’ve been thinking about recently for various different reasons.

I am currently in my last year of a Journalism degree, which means for the past two years I have been taught how to be more curious, how to be ask the right questions and how to find things out. Which is all well and good and these are certainly skills I will need should I go into this field.

On a personal level I have loved learning these things. I’m naturally a nosy person and I ask a million and one questions a day (something I’m sure my friends and family hate). Basically,  I feel like I didn’t grow out of that stage every toddler goes through where they want to know the answer to everything, right now. I’m 20, guys.

Anyway, I’m hoping you get the picture. I’m a nosy, curious person who loves nothing more than finding out information about other people.

Despite this, I do find myself thinking or saying the phrase “it’s none of your business” a lot of the time recently. Even though I’m studying journalism and I am such a nosy sod (seriously. I’m embarrassed for myself a lot of the time) I can’t help but think that it’s all kind of wrong.

In an age of social media, we’re encouraged to share everything with our followers and our friends. And some people share everything. I mean, everything. Which is totally cool, you do you. But because we’ve become so used to having access to people’s personal lives, whether they be celebrities or old school friends, we begin to expect it. So when someone chose to keep something private, we feel enraged.

How dare they not share that with us?

We begin to feel like we’re owed this information. And that’s kind of messed up.

But not only do we want access to this information, but because we’ve gotten so used to seeing it we feel like we can comment on how other people live their lives.

We all do it and I for one am guilty of this on almost a daily basis- which is really sad when you think about it.  We all have our own ideas of what is the right or wrong way to do something, from the way we study, the way we raise children, the way we work: the list is endless. And when we see someone do something differently to how we would like it to be done we freak out.

Celebrity magazines thrive of this stuff, man. How many articles have you read insulting the way a famous person does this or that? Tonnes, I’ll bet.

It’s such a normal and common thing that I think we’ve forgotten how wrong it is. Like what business is it of ours how someone chooses to live their own life? As long as they’re not hurting anyone or breaking the law or something like that, then what does it matter?

Of course, if you see something actually wrong (ie. legally) then don’t be afraid to report that shit and put a spotlight on it. But in terms of the everyday stuff, why do we care?

I don’t have a solution to this. I don’t even have any suggestions to offer on how to get better at minding your own business. I just wanted to express some opinions on this topic and hopefully get some kind of discussion going, because it’s an interesting topic.

If you are interested in this kind of stuff, I’d recommend you watch this video by the wonderful Sarah Rae Vargas which inspired this whole train of thought.

How public are you on social media? Are you a nosy person? Please feel free to share your thoughts in the comments. Or you can Tweet me and start a conversation there.

Thanks for sticking with me, if you did, through this long post. If you like my blog you can follow it on bloglovin too.

Speak soon,

Rachael.

 

 

Things I’ve Been Loving: October

October was a frigging long month wasn’t it? Unlike previous months, which seemed to fly by, I thought it would never end.

Now winter is basically here, Christmas  is coming and we can all breathe a sigh of relief that this weird year is coming to a close.

October was an odd month for me and not a particularly good one, but these little things made me happy throughout so I though I’d share them with you:

Dangerous Woman: Ariana Grande

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I have never really been a fan of Ariana Grande and I haven’t gotten the hype that’s surrounded her since she first hit the charts. But for some reason I was drawn to this album and I have basically listened to it non-stop all month. It’s so good and I feel like whatever mood I’m in I turn to it. There’s some belters that I love screeching along to and a couple of sassy tracks that make me feel like I’m way cooler than I am.

Chokers

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I’ve had a (none sexual) thing for chokers for a little while now but this month I just stepped it up a notch. I ordered a bunch off eBay (unfortunately not all were what I expected. Lesson learnt there) and have been wearing them more often. I feel like they add an edge to a basic outfit and can look so cool with so many different things.

Toasted Teacakes

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A random mention but this month toasted teacakes have been my snack of choice. Especially now it’s getting colder and the days are becoming greyer, I really looks forward to cuddling up with a cup of tea and a teacake. I feel like such an old lady talking about this but it genuinely has been one of my favourite things to do this month. I know, I’m such an exciting human being!

The Manifesto on How to be Interesting: Holly Bourne

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This was the first full book I had read in such a long time and I just devoured it. I started it when I went away to Manchester for the weekend with my boyfriend and one of my closest friends and just whizzed through it. I have to confess I love a bit of YA and this one was so clever and interesting.

It goes into mental health and self-harm but is ultimately the tale of a girl who discovers herself while going through an extreme personality change. It’s quite raw and honest which I absolutely loved. I haven’t stopped thinking about it since I put it down.

Primark Embroidered Jeans

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I managed to find these jeans in the sale when I went back home for the day this month. I have been looking for some ripped jeans for a while now, as well as being slightly in love with this whole embroidered trend going on. So imagine my excitement when I found this beauty, which has both! I haven’t wore them everyday, but just knowing they’re now in my wardrobe has made me so happy.

Fortune Favours the Brave Palette: Makeup Revolution

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I treated myself to this palette on a student lock-in night at my local shopping centre and I don’t regret it one bit. I know I mentioned another Makeup Revolution palette in my last Loves post but that’s only because they’re so good! They’re pretty cheap (this once was £9.99 FYI) and they are fantastic. They’re so pigmented and offer a wide range of colours, so if you’re someone like me who likes to mess about with makeup I’d give them a go. This one also can in handy on Halloween when I was experimenting with various looks.

And finally:

American Horror Story: Season 6

I have been so obsessed with American Horror Story this month! Have you been watching it? It’s been amazing- I can’t get enough of it to be honest.

Me and one of my very good friends (who also happens to be my flatmate while I’m at uni) have gotten into the routine of watching it together and it’s been such a lovely part of my week for this past month. As I’ve already said, this month has been a bit crap so it’s so nice to have something to look forward to every week.  If you’re a bit squeamish like me then watching this show with someone else can be pretty useful!

I don’t want to get too much into it, as I feel like it’s best to not know anything if you fancy watching it but I will say it’s such a dark and disturbing show. It’s also very unique and clever too. I’m really enjoying it anyway and if you fancy something to watch in the darker nights then this is for you.

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So those were the things that have made this month a bit better. What have you been loving?

Speak soon,

Rachael.

 

 

 

 

What Is Self Care Anyway?

Following Mental Health Day this week (Monday 10th October, FYI) I’ve been thinking a lot about this whole ‘self-care’ thing.

It’s become somewhat of a trend on social media and we’re often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn’t always pretty and so Instagramable.

We all have a metal health just as we have a physical health. It just looks different for everyone.

THE BASICS

self-care 

noun: care of the self without medical or other professional consultation.

It’s pretty self explanatory but it does what it says on the tin. Although seeking help and support from other people is brilliant (in fact the Mental Health Foundation claim that talking to other people is one of the most effective ways to improve your mental health. You can read that here) you can also take control and look after yourself too.

You can do this in various different ways, which I will discuss in a minute. But the main thing to remember is you have control. When you’re struggling with mental health issues, whether that be a diagnosed problem or not, it can sometimes feel like you have no control over yourself.

But this idea of self-care puts the control back in your hands and reminds you that no matter how bad it gets, there is always something you can do for yourself that can help you along your journey.

(If you are struggling I will put some useful links at the end of this post to help)

HOW TO HELP YOURSELF

Self-care isn’t always pretty. Sometimes it takes more than pampering yourself or working out. A lot of the time self-care covers things like getting yourself out of bed, ensuring you’ve washed your face and brushed your teeth. It’s the effort a lot of people have to put into doing the daily things that most of us don’t even have to think about.

Self-care can also be the bigger things in our lives that may be harder to deal with but have a great impact on our mental wellness.

If things haven’t been feeling to great for a while, Mind, the mental health charity, recommends:

  • Assess your current situation
  • Look at the relationships you currently have
  • Ask for help
  • Take note of what make you happy or sad
  • Spot the warning signs

(You can read more about these here)

These are normally the ‘bigger’ things that have an impact on our mental health. With these it may take a little longer to notice a positive effect. But trust me (and Mind) they’re so effective.

You first need to evaluate what you already have going on in your life and see how these could be effecting your mental well being. Once you recognise the issues, you should talk action to either remove them or change them. Hence why this can take a little time.

THE ‘SMALLER’ THINGS

I don’t really like to downplay mental health or any kind of health issues really. It’s such a personal thing that no one can really judge (or at least try not to anyway.)

However, alongside those bigger, slower steps outlined above there are some simpler actions you can take to improve your mental well being on a day-to-day basis.

The following are things to do when you’re having an ‘off’ day:

  • Pamper night
  • Go for a walk
  • Read a book
  • Play or listen to music (a personal favourite)
  • Chat with friends/family
  • Eat well or cook
  • Do something good for someone else (ie. make them a meal)
  • Watch a movie or TV show

You can check out some of these in more detail in a post I did a few weeks ago.

Also see Mind‘s and the Mental Health Foundation‘s tips.

The key is to try to distract yourself. Take your mind of what is currently happening, even just for a little while.

If you are struggling please seek help either from friends or family or one of the professional services linked below.

Remember that you are not alone and everyone is going through struggles of their own. You can do this.

Speak soon,

Rachael.

USEFUL LINKS

Mind Contact: http://www.mind.org.uk/information-support/helplines/ 

The Samaritans: 116 123 (it’s free)

BEAT (Eating Disorders): Helpline: 0345 634 1414 Youthline: 0345 634 7650

Childline: 0800 1111

Other useful details: https://www.mentalhealth.org.uk/your-mental-health/getting-help

 

 

 

 

Becoming Unstuck: How To Get Out of A Rut

It’s so easy to get stuck into a rut and feel like there is no way out. For those of you unfamiliar with the term, being ‘stuck in a rut’ describes those times when you feel like you’re trapped. When things aren’t going quite as you’d like but you can’t find any way to resolve that.

This is kind of how I’m feeling right now and I know I’m not alone. Although it seems like everyone and their mother is excited about Autumn (I too am one of those people) it is a difficult time of year and I think we forget that. The days are shorter, the nights are darker and things generally get a little low for a while.

It’s natural for us to feel a little crap during this change of season but it, of course, isn’t the best. We’ve all got things to be getting on with and that’s really hard to do when you’re feeling a bit under the weather.

So for both you and me, here’s a little reminder of some basic things we can do to make ourselves feel better and drag ourselves out of this rut.

  • Go Outside

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This is something that is going to get harder as the season goes on because it’s cold and it’s probably raining so going outside is the last thing you’d like to do. I know that we’d probably all rather be sat inside, cuddled up in something warm watching the weather from a safe place but getting outside is so important for your mental health.

It’s not hard to feel like you’re stuck in a rut when you haven’t moved from the sofa for a while. When you feel yourself getting low or agitated or generally just a bit ‘meh’ try to organise some time to go outside. Even if it’s a quick walk to your corner shop, those few minutes where you’re breathing in some (questionably) fresh air and moving about will make you feel so much better and productive.

  • Make Plans

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We become stuck in a rut because it feels like there isn’t anything new happening. Everything feels the same, day in day out. I think it’s quite easy to forget that we can change that and we can in fact control our daily routines to some extent.

Although I’m about to advise you to make plans with your friends, your family, your flatmates or whoever you have around you at this moment I am really bad at this myself. I really do think that this is a super important step in getting out of a rut and I know that when I have something to look forward to, even if it’s just a simple movie day or going out for tea, I feel better but I’m really bad at it. I’m one of those people who will change their mind a million times about attending an event and then I’ll probably end up cancelling anyway (sorry!). This is something I want to change (and maybe something I will discuss in a later post) because I know how beneficial it is for me, and you, to go out and do things.

Having something to look forward to will help push you through this strange time and show you that it doesn’t always have to be the same story everyday.

  • Be Creative

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In her fabulous book, Big Magic, that I have talked about a million times, Elizabeth Gilbert said:

If I am not actively creating something, chances are I am about to start actively destroying something.

(You can find this quote on her post here too)

And damn can I relate to that. It’s something I’ve realised pretty recently but if I am not working on something, whether that be this blog or university work or even free writing,  I feel crap. I get irritated and stressed because I feel totally useless. And when I don’t work on anything for days or weeks on an end, those feelings get worse and worse.

Whatever your creative thing is, your hobby, past time or passion, try to work on that even if you don’t feel like it. When you’re stuck in a rut and you feel low, the last thing you want to do is be creative (I would like to quickly point out now that creative is a subjective term and can relate to anything from art to sports. You know what your thing is) but it can help you so much.

Force yourself to read, write, run, dance, draw. Whatever it is you enjoy, take even an hour out to do that thing and I guarantee you’ll feel so much better after.

As always I hoped this helped. What do you do when you’re stuck in a rut? I’d love to know.

Speak soon,

Rachael.