Self- Talk: Beware Of The Stories You Tell Yourself

I talk to myself an awful lot. And I’m not kidding, I mean a lot. In fact, maybe I should be embarrassed for how many conversations I have with myself on a daily basis? I know I certainly feel that way when I talk to myself in public without realising, and meet the eyes of some unnerved stranger who totally saw the whole thing.

But then again, how am I supposed to know myself and eventually grow to love myself if I don’t have a chat with me? Talking to yourself can be an amazing release sometimes and can be a great way to psych yourself up when necessary. Unfortunately, more times than not the self-talk I give out is negative and I know I’m not alone in this.

The idea of telling yourself stories is something I first heard in this Shope Delano video (fabulous creator, must see) and was later explained in more detail in this Curly and Wordy post (yet another marvellous creator, definite must see). And even though it was laid out for me by these amazing women, and on the odd occasion elsewhere, it still took far too long for me to actually figure out what it actually meant.

Like I said, I talk to myself an awful lot. But I hadn’t realised that often it is the things I leave unsaid that cause the most issues. It’s those little beliefs of myself that I’ve created, and then clung to ever since, that cause trouble. I want to outline the stories I tell myself and how they interrupt my life, as well as seeing what ways I can change the self-talk I give myself to lead to an ultimately happier,  more content me.  Because self-care is important!

THE STORIES I TELL

“I’m an introvert, and therefore should avoid all social activities”

Learning that I am an introvert was very important for me and definitely helped me throughout my time at university. However there is a point when something stops being helpful and instead just becomes a hindrance, and my introvertism has become just that.

Although I can now accept that I actually need time alone to recharge, I find myself saying no way too often. In fact I say no so often, that there actually isn’t any need for me to take time out to recharge, as I haven’t done anything that could impact me anyway!

“I can’t trust people and, therefore, cannot have truly deep connections”

Although I do often struggle to trust people initially and like to take my time building connections before getting too comfortable, this isn’t even an issue. But for some reason I turn it into something I struggle with in my head.

I don’t have trust issues, I have just grown to be more selective about who I share my life with because I am at that stage in life where this is a possibility. By constantly telling myself that I struggle to trust others, I’m getting in my own way of making real connections with those already in my life. I become to fixated on what could be instead of living in the now.

“My mental health is not as important as I do not have it as bad as this person”

This is something I hate hearing other people say, yet say it to myself on a regular basis.  I believe that everyone’s mental health should be something they consider a great importance, as it literally effects everything. It’s your health for God’s sake!

I understand that no one can truly understand what another person is going through, and the issues you have to deal with on your own (whether you have a condition of sorts or are simply having a bad day) are the most important ones to you, I somehow still can’t give myself a break.

I am definitely too hard on myself and don’t really give myself a break, which almost sounds like I’m bragging but trust me I’m not. I am slowly getting to grips with the fact I need to take care of my mental health too, regardless of what else is happening.

COMPARISON

Theodore Roosevelt

Comparison is another unhealthy habit I have too and it’s something I really want to work on. I compare myself to basically every person I meet or encounter and with the rise in social media and my total obsession with it, I am comparing myself countless times a day.

When I say comparing, by the way, let me be clear that I am comparing myself in a negative way. Whenever I compare myself to someone, whether that be our looks, our successes or even our personalities, I always come out on bottom. And I think that’s how it goes for most of us, which is tragic and ultimately pointless.

I know that there is only one of me and that everything I am is so unique. Through this I understand that there is no point in comparing myself to others, as I will never match up. Yet I still do it.

But, the first step in solving a problem is admitting that it’s there in the first place so here I am admitting it.

Now what?

MOVING FORWARD

In order to improve the way I talk to myself, and ultimately live my life, I first needed to be aware of the issues. Now I’ve clearly done that, I need to constantly keep checking in on myself in order to kick these bad habits.

Whenever I find myself giving negative self-talk I need to stop, check myself and remind myself of the impacts this has. I may have to implement some positive mantras that I can repeat when I catch myself talking bad and will definitely be looking for solutions (although not comparison!).

It’s going to be a long journey, and something I feel like I will always be working on, but I know that in order to feel better and live to my fullest potential, I need to commit.

After all, the only way I can make a difference to the world is if I start with myself. And I need to be kinder to myself and show myself that I am worth it, hence making this commitment to start treating myself a bit better.

What commitment are you going to make to yourself? And do you have any positive mantras you would like to share?

Thank you so much for reading this. I love self-reflection, self-discovery pieces and hope to produce more. Feel free to share any materials you have on this!

Speak soon,

Rachael.


Materials:

(Previously linked)

How I’m Going to Make Myself Proud in 2017: Curly And Wordy

Insights Into 2016 (part one): Shope Delano

(Further)

I Don’t Think That Affirmations Are Bullshit Anymore: Curly and Wordy

Stories of Triumph and Calling BS on Yourself: Shope Delano

How to Train Yourself To Be More Positive: Muchelle B

Self Love: Munashe

 

 

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Creating Just For The Hell Of It: Shame, Fear and Self-Care

It may be pretty obvious, as I have this little blog and did I creative degree, but writing is something that I really love. When I was a child, I would spent hours scribbling in notebooks and typing up stories, journal entries and poems. I was never afraid to share my work and on several occasions would hand out copies of my ‘books’ (ie. ten or so pages bound together in a folder) to friends, family and teachers.

And now I’m in a funny period of my life where I’m free from any major commitments, like school, and have a lot time on my hands. I keep thinking about all of these creative projects and things that I’ve wanted to get stuck into for the longest time and sometimes I’m successful (see any recent posts). But at other times I feel like I’m holding myself back.

THE PASSION AND THE PRESSURE 

As I explained in a recent post I have finally gotten myself back into reading and I am now reading a lot of fiction once again. This is something that makes me so happy as I finally feel like I’m pulling bits of myself together again. A bit of a dramatic way to describe reigniting a hobby, I know, but that’s how I feel.

And with reading a lot comes this burning desire to write a lot too. Like I said, this is something I used to do all of the time when I was a kid without any structure or plan. I would just pick up a pen (or open a word document) and get writing.

I didn’t think much then about whether what I was making was good or something people would want to read. I simply just made stuff because I wanted to and I had the time.

I feel like so many people have similar stories from when they were a kid, but then it always seems to fizzle out by the time we hit our teens. It’s so sad.

We suddenly become so aware of everyone else and become fixated on their opinions that it gets in the way and we stop being as creative as we once were. Of course there are other factors, like having less free time and so on, but I think this is the main reason.

THE INSPIRATION AND THE GOAL 

I’ve been re listening to Elizabeth Gilbert’s podcast, Magic Lessons, that I’ve mentioned a couple of times on here and I think it’s been a combination of all these aforementioned life things  (the free time, the reading and the podcast) that have got me thinking a lot about this subject.

You already know, if you’ve read any of my past posts, that comparison is a major issue for me and it is a major barrier when I try creating things. And when I think about it now, I get so mad at myself.

For me, writing has always been a passion. It’s been the one thing that I have loved and actually felt like I am quite good at. Yet I still find myself restricting what I do because I’m not good enough or I’m not qualified enough or other people are just way better at it than me.

How frigging daft is that?

I know that we all get like this. I don’t know what your passion is, but I bet you could do it more.

Anyway, I’ve now had a realisation, or I guess I’ve just reconfirmed for myself, that I can just make stuff if and when I feel like it.

Writing non-fiction is something that I have been doing for so long now, what with my journalism degree and this somewhat lifestyle based outlet. It’s something I love and will continue to do, of course, but I now want to give myself permission to start writing other stuff too.

I stopped writing stories and poems when I was back in school, because I knew there were others around me who were better at it and who cared about it more than I did. But now at twenty one, with my degree still fresh from the printers, I want to start getting back into writing whatever I fancy- even if it doesn’t go anywhere.

THE SELF-CARE EFFECTS

Making stuff just for the hell of it is a wonderful and freeing experience. I know I talk about self care a lot on this blog, but this really is relevant to that conversation as well.

Allowing yourself to get involved with hobbies or activities that excite you is definitely an act of self-care in my book.

You’re being kind to yourself, you’re taking time out for yourself and you’re no doubt learning a little bit as well, whether that’s about who you are or about the craft.

So if you’re considering doing something creative, even if it’s something that you feel like you have no knowledge on or you think it won’t work out or whatever, I urge you to try it. Allow yourself to have a bit of fun and don’t put so much pressure on yourself!

It’s only art after all.

Please come and join me in this journey of making stuff just because we can and because we love it. I can’t wait to see what I get up to now I’m allowing myself and I’m so excited for you too!

Elizabeth Gilbert


I’d love it if you’d like to share some of your creative bits or even those that inspire you!

Best of luck and happy making.

Speak soon,

Rachael.


Materials:

Big Magic: Elizabeth Gilbert*

Brene Brown on ‘Big Strong Magic’

Your elusive creative genius: Elizabeth Gilbert (TED)

Am I Qualified To Be Creative? itswaypastmybedtime

Am I A People Pleaser? Ninkcompoop

 

Finally giving a fuck: justkissmyfrog

*(affiliate link used)

Who Do You Want To Be?

For some reason recently I’ve been all about self-reflection and just reflecting in general.

Maybe it’s because spring is coming, and that’s all about fresh starts and new beginnings, or maybe it’s because I’m getting (scarily) near the end of my university degree so things are changing so fast for me and I have a lot of things to consider. Either way I think it’s a good thing. I’m thinking a lot about the person I’m becoming and the lessons it took to get me here.

I used to believe that you had to ‘find yourself’. That in order to discover who you really are you needed to go on some sort of quest to find the true being inside of you. Now I know that it’s more of a question of ‘creating’ yourself. Sure there are elements of your personality that are inherently you and that you may not be able to change. But overall, you get to decide who you want to be.

This can be a hard thing to understand at first as many of us are not in the position to just suddenly become this amazing person we all want to be. Some of us may not even believe that we have the capabilities to do such a giant task in the first place.

Annoyingly, learning things about yourself is something that takes time and gets easier as you grow. It’s through every experience, every mistake and every choice you make that things begin to shift in the person you are and, understandably, these things take time.

But that doesn’t mean that you can’t start making a difference now, wherever you are. Every day the decisions you make, the way you interact with others and the people you have around you help shape the person you are.

‘Creating’ yourself seems like such a big task on the surface, but really it’s these little things we do every day that contribute to it.

INSPIRATION OR COMPARISON? 

It’s really easy to get caught up in other people and think “why can’t I be like that?” But here’s the thing- you can be like that. You can get inspired and work on those features that you admire so much. If you want to be more productive, then work on it. If you want to be kind, then work on it.

The key is to not get so focused on other people so that you forget about yourself. You should always be your number one. It sounds selfish and like something we’ve been told to never do, but it’s so important that you shift that focus onto yourself. Especially if you’re trying to work on who you are in the first place.

I personally want to become more positive. For most of my life I have been a ‘glass half empty’ kind of girl- which, for the record, is totally okay- but after a while it started to weigh down on me. I found that as I got older, being bored and unsatisfied with everything just wasn’t the done thing anymore despite how trendy it was at school. I found myself feeling down and unable to pick myself back up again because of how negative every reaction I had was.

Being positive is something I am still striving for now but I can say that it’s gotten easier. The hardest part is realising the problems you have inside you and recognising that you need to change. That being said, starting the change is pretty difficult too! It takes a lot of patience (something I often lack) and self-reflection. You need to take time out to focus on the way you react to things, to the way you behave and call yourself out whenever you catch yourself doing it in a negative way.

You need to make a commitment to yourself that you’ll take this time to constantly work on building your character. This isn’t a one-time deal that’ll be over with soon. It’s something we need to work on persistently and something that will continue as long as we live.

Because who we are is built on the things we do, expect for change to happen within yourself. You were never meant to be just one thing; a being that can be pigeon-holed easily. We are complicated yet wonderful people who, once we are open to the idea of change and working hard, can only get better as time goes on.

My journey towards being a more positive person is still going strong. I struggle sometimes, as we all do, but the fact that I am trying is enough. I want to be someone who is kind and approachable. Basically I want to be the kind of person I’d be friends with.

I have accepted who I was and who I am now and I’m looking forward to all the changes, all the growth and all the learning that is coming my way.

Ask yourself, what do you want to be known for? What kind of person will you be? And just how hard are you going to work to get there?


Materials (Learning From Other People):


 

*affiliate links used

Speak soon,

Rachael.

Twenty-One Things I’ve Learnt In 21 Years

This is something I’ve seen going around a lot and I think it’s lovely to hear people’s insights, see some changes and generally just try to better yourself.

Now I’m a 21 year-old I’ve been reflecting a lot on the past (as well as looking forward to the future!) and even though it might not feel like it sometimes, I’ve done so much and grown loads. Here are some key things I’ve learnt over the years that may be beneficial to you.

1. Practising pays off, even though it can be really tedious and annoying.

For me a key area I learnt this was makeup, and after many years of messing about with the stuff for fun I’m finally getting okay at it. This also applies to other, non-superficial areas too! Just keep showing up and pushing and you’ll get there.

2. No one knows what they’re doing. Literally no one.

Not even that girl who looks like she has it all together. I know this because I pretend to be her and I still haven’t got a clue. I thought that by 21 I’d have everything figured out, but every day is still a learning curve. It’s totally okay, we’ll figure it out one day- maybe.

3. Always be yourself. Do what feels right for you at all times.

Any other action or behaviour will come across awkward, weird and uncomfortable for everyone, especially you! Listen to yourself and try to not focus on what other people might think. You have to live with yourself everyday and that is something you should honour.

4. Don’t be afraid to change it up.

A lot of people go through this stage of altering their appearance, friendships and values when they’re a young teen but I think it’s something that we should constantly do. Experiment with different versions of yourself and try new things to figure out what you like. It’s how you often find that you have always been exactly how you were meant to be.

5. Being girly isn’t a weakness.

Feminism! This one took me far to long to grasp. Liking pink, wearing ‘feminine’ fashion, being interested in beauty… The list is endless. None of the things are a bad or should be thought of with guilt. You are never just one thing so why pigeon-hole yourself?

6. It’s better to not have been the popular one at school.

It gives you an opportunity to grow, change and focus on what is really important right now. School may be considered the ‘best years of your life’ by adults, but trust me it’s not. You have so much wonder to come and luckily you haven’t peaked too early!

7. It takes time to find the right contraception.

 You need to educate yourself, try things and listen to your body. The first method you try might not be your last.

8. There are no deadlines on milestones.

You’re going through life at your own pace so it’s pointless to compare what you’re doing with other people’s experiences. (See: sex, first kisses, getting drunk, education, getting married, etc.)

9. Creating a safe place for yourself is the best act of self care. 

Whether that place is outside or in your house, take time to figure out where you feel the safest and make that space exactly how you want it. This will be your sanctuary for the days when things seem to be a much and a place for you to chill out whenever necessary.

10. Just because your life and/or choices look different to other people doesn’t mean they’re wrong.

“Comparison is the thief of joy”

You know yourself best, so just do what’s right for you even if it’s difficult or doesn’t match up to others. You should be your number one and this takes time to understand and accept. I promise you- you’re doing fine.

11. Be grateful for your parents/guardians/friends. They do so much for you.

This can be hard to see sometimes but be grateful for those around you who care because one day they may not be around. Gratitude is a wonderful thing to practice and can change your outlook and the way you handle so many different situations.

12. Time doesn’t have to be an important factor in friendships.

You don’t have to stay friends with someone just because you always have been and alternatively you can become brilliant friends with someone you’ve just met. Time isn’t really an important factor, or at least it doesn’t have to be. Sometime you just need to go with your gut and heart to find the right people.

13. Try to save some of your money for a rainy day. Having something behind you can make the world of difference. 

Try to budget and keep bits of money back in case you ever need it. If not, it’ll come in handy for that trip you want to do or that bag you’ve wanted for ages. It’s always better to be safe than sorry. 

14. Don’t feel bad about feeling bad.

Whether you’re feeling bad right now, or you’re annoyed at past you, we need these times to grow and get to a better place. Everything is valid.

15. Worrying can destroy everything you care about. 

Try to switch off and get out of your head a bit because worrying and overthinking will ruin your relationships, friendships and experiences. Take a walk, open up to someone close or write it down. You need to find a way to get these things out of your head so you can be more open to the important, and present, things.

16. The internet doesn’t need to know everything you’re up to.

You don’t have to post it to prove that it happened and it doesn’t have to be an instant thing either. Don’t let sharing stuff get in the way of your experiences. It’s brilliant to share and show off what you’ve been up to, where you’ve been and who you’ve seen but remember to enjoy the moment a bit first.

17. Metal actually does explode in the microwave.

I found this out the hard way. It can also catch fire too so be careful and stay aware!

18. Learn how to be on your own.

It might become the best lesson you’ll ever learn. You need to rely on yourself totally and be your own best friend because at the end of the day, you are the only guarantee in life.

19. A good bra will change your life.

It’ll make you look and feel amazing, trust me. It might even be worth spending that little bit more money in order to feel this way. Comfort and confidence are the key to any fashion experience.

20. You can trust places like you trust people.

It can be an instant feeling when you get there; you’re definitely going to like it here. I’ve experienced this only a handful of times in my life but it’s often a great factor when making major decisions (see: choosing a university, moving away, work)

21. The loudest people often don’t have anything to shout about.

Whether they’re bragging about sex, drinking, their love life or success you never get to see what actually goes on behind closed doors so take everything with a pinch of salt. Try not to get too caught up in what other people are doing, because they’re not you and everyone experiences things differently.


Happy Birthday Me!

I’m expecting this year to be full of growth, change, joy and fear and I am so buzzing for it. Although things may get tough I’m so proud of myself for everything I’ve done to get here and I love that I’m only going to continue to learn more.

Thank you so much for reading this post. I’m so grateful for you being here. Let’s hope this blog continues for many more birthdays!


Speak soon,

Rachael.